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星期四
🌞體重46.1📉體脂26.9📉
🌛體重46.4
🐞 🐝 🐝 🐞 🐝 🐝 🐝 🐞 🐝 🐝 🐝 🐞
🗓總活動量▶️2261卡
🍽攝食量▶️1165卡
🎯建議攝取🉑️1300日/卡。
📊結算：活動 > 攝食 = 1098卡
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪運動總耗能▶️1324卡
臀腹操× 3組
仰臥起坐:1000下×1.5 組
🏃♀️慢跑: 8.1 km / 72 分
🏃♀️耗能400卡【距離×體重×1.063】
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46.1 kg
Lost so far: 1.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 30.84g | Prot: 38.17g | Carbs: 190.95g.
Breakfast: 瑞士芝士, 吐司, 雞蛋（整個）, UCC 炭燒濾掛式咖啡. Lunch: 水餃, 炒A菜. Dinner: 蔬菜湯（低鈉，加水）, 地瓜, 便當. Snacks/Other: 芒果, 光泉 鮮豆漿. more...
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2261 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Nordic Walking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Motorbike Riding - 40 minutes. more...
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Losing 2.1 kg a Week
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