Weigh In record (no journal entry) for 22 August 2018
|
89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 60.37g | Prot: 77.72g | Carbs: 308.42g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Beyaz Ekmek, Balkan Ayran, Bulgur Pilavı, Et Haşlama, Hürrem Yayla Çorbası. Dinner: Yoğurt, Kavurma. Snacks/Other: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi), Tuborg Gold, Armut, Açma, Fanta Fanta, Çay Şekerli, Ülker Altınbaşak Light. more...
|
|
2328 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|