Weigh In record (no journal entry) for 21 August 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 65.00g | Prot: 76.72g | Carbs: 351.47g.
Breakfast: Kent Topitop, Fanta Fanta, Haşlanmış Yumurta, Boyoz. Lunch: Pepsi Kola, Yoğurt, Etli Pilav, Mercimek Çorbası. Dinner: Beyaz Ekmek, Yoğurt, Kavurma. Snacks/Other: Karpuz, Armut, Şeftali, Sırma Şörle Elmalı, Çay Şekerli, Çay Şekerli. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours. more...
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sonsuzas's Weight History
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