Weigh In record (no journal entry) for 22 August 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 87.21g | Prot: 145.92g | Carbs: 132.61g.
Breakfast: Coop Pão de Leite, Queijo Mozzarella, Sadia Salaminho. Lunch: La Pastina Tomates em Cubos, Alface, Paleta Bovina, Arroz Parboilizado Cozido, Ovo Frito, Feijão Preto Cozido. Dinner: Herbalife Shake de Doce de Leite. Snacks/Other: Paleta Bovina, Ovo Frito, Banana Prata, Ovo Cozido, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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2987 kcal
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Exercise:
Crossfit - 30 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Taekwondo - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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demetriusdas.moraes's Weight History
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