Weigh In record (no journal entry) for 22 August 2018
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.92g | Prot: 64.68g | Carbs: 146.81g.
Breakfast: 小番茄/樱桃番茄, 虾仁, 奇亚籽, 麦片, 光明 鲜牛奶. Lunch: 韭菜/大葱, 土豆（水煮，不加盐）, 姜, 炒牛肉. Dinner: 光明 鲜牛奶, 奇亚籽, 煮熟的鸡蛋白, 麦片, 炒木耳. Snacks/Other: 蜂蜜, 奇亚籽, 屈臣氏 苏打水. more...
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1435 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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coco04561's Weight History
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