Weigh In record (no journal entry) for 22 August 2018
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82 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 77.29g | Prot: 183.15g | Carbs: 187.40g.
Breakfast: Chorizo de Cerdo, El Carriel Arepa, SUN ALMOND Delight Leche de Almendras, Papaya, Espinacas, Brócoli Cocido (Fresco), Clara de Huevo, Huevo Cocido. Lunch: Carne Mechada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Cocidos con Carne de Cerdo (Enlatados), Arroz Integral. Dinner: Carne Asada, Frijoles Cocidos, Tocino (Curado, Asado, Frito o Asado, Cocido), Atún en Agua (Enlatado), Tosh Galleta Integral con 9 Granos . Snacks/Other: Manzana Verde, Optimum Nutrition Gold Standard Whey Protein, Manzana Verde, Tosh Galletas Miel . more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Victor Pin's Weight History
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