김설화's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

57.1 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2015 kcal

Fat: 48.52g | Prot: 120.96g | Carbs: 274.40g. Breakfast: 웰그린 깔라만시. Lunch: 짜장면. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. more...

2304 kcal

Exercise: 걷기 - 20 minutes, Squash or Handball - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week


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김설화's Weight History