Weigh In record (no journal entry) for 22 August 2018
|
64.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 73.91g | Prot: 52.63g | Carbs: 28.19g.
Breakfast: Country Farm Organic Chia Seed, Country Farm Extra Virgin Coconut Oil. Dinner: Fried Egg, Cabbage, Spinach, Kfc Drumstick, Boiled Egg, Pork Roast. Snacks/Other: Blueberries. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Chan's Weight History
|