Weigh In record (no journal entry) for 22 August 2018
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.07g | Prot: 69.54g | Carbs: 27.50g.
Lunch: Abóbora Cabotia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Branco de Mesa, Ovo de Codorna, Queijo Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Branco, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.2 kg a Week
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