Weigh In record (no journal entry) for 22 August 2018
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71.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.35g | Prot: 90.53g | Carbs: 59.90g.
Breakfast: Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Hellmann's Maionese Light, Philadelphia Cream Cheese Light, Qualitá Tomate Cereja, Carne do Peito de Frango, Cenouras, Milho. Dinner: Carne do Peito de Frango, Philadelphia Cream Cheese Light, Qualitá Tomate Cereja, Clara de Ovo, Pasta de Amendoim. Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
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Losing 0.6 kg a Week
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Elo.moreira's Weight History
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