Weigh In record (no journal entry) for 22 August 2018
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.50g | Prot: 16.68g | Carbs: 76.77g.
Breakfast: Pestki Dyni, Tesco Maple Syrup, Płatki Owsiane, Mleko Owsiane. Dinner: Oliwa z Oliwek, Awokado, Czerwone Cebule, Pomidory, Żółta Kukurydza (Całe Ziarna, Odsączone Kawałki, z Puszki), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Quinoa, Czerwona Fasola. more...
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Gaining 0.3 kg a Week
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SandrineZi's Weight History
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