Weigh In record (no journal entry) for 22 August 2018
|
56 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 113.24g | Prot: 91.28g | Carbs: 98.29g.
Breakfast: Yorgus Iogurte Grego Integral 4%, Ati Latte Iogurte Desnatado, Korin Ovo tipo Grande Branco, Quatá Queijo tipo Cottage, Manteiga, Jasmine Pão Multigrãos sem Glúten, A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Dolce Gusto Café Au Lait, Forno de Minas Pão de Queijo Tradicional. Dinner: Frimesa Nata, Flormel Doce de Leite Zero (20g), a Cozinha da Jaque Cheese Cake Mascarpone, Tirolez Queijo Parmesão, Abobrinha, Ervilha Torta, Cenouras, Vinho Cabernet Sauvignon, Tomates. Snacks/Other: Scala Queijo Minas Meia Cura, A Tal da Castanha Mixed Nuts, A Tal da Castanha Caju + Pará, Amêndoas, Castanhas de Caju. more...
|
|
2269 kcal
|
Exercise:
Driving - 1 hour and 37 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 3 hours and 11 minutes, Cleaning - 2 hours and 27 minutes, Grocery Shopping - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Reading - 1 hour and 34 minutes, Cooking - 39 minutes, Sleeping - 7 hours and 5 minutes, Resting - 4 hours and 32 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|