Weigh In record (no journal entry) for 22 August 2018
|
76.8 kg
Lost so far: 32.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 97.57g | Prot: 92.41g | Carbs: 53.72g.
Breakfast: Maionese, Cappuccino, Copra Óleo de Coco Extra Virgem, Café, Mel, Água com Limão. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Giraffas Salada de Alface e Tomate sem Molho Italiano , Iracema Mix de Nuts. Dinner: Brownie Low Carb, Polenghi Polenguinho , Sadia Mortadela, Alface Americana, Hellmann's Maionese, Salada Vinagrete, Atum em Água (Enlatado), Omelete. Snacks/Other: Sadia Mortadela Defumada. more...
|
|
2005 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusertorio's Weight History
|