yyashiki's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

62.7 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

759 kcal

Fat: 32.84g | Prot: 69.86g | Carbs: 48.59g. Breakfast: Простоквашино Творог Мягкий 5%. Lunch: Curtis Черный Чай, Приготовленная Летняя Тыква. Dinner: Хлеб Бородинский, Del Monte Тунец Кусочками в Масле. Snacks/Other: Вдохновение Шоколад Классический, Тыква. more...

1733 kcal

Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 3/kph - 33 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yyashiki's Journal, 22 Aug 18

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yyashiki's Weight History