Weigh In record (no journal entry) for 22 August 2018
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88 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.52g | Prot: 95.20g | Carbs: 167.77g.
Breakfast: Крабовый салат легкий, Фанни Йогурт Злаки . Lunch: Сосиски, Котлеты рыбные, Крабовый салат легкий. Dinner: Вареное Яйцо, Котлеты рыбные. Snacks/Other: Арбуз, Арбуз, Банан. more...
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Gaining 1.8 kg a Week
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ponkastars's Weight History
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