Weigh In record (no journal entry) for 22 August 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 84.43g | Prot: 167.51g | Carbs: 366.71g.
Breakfast: Café com Açúcar, Carne do Peito de Frango, Pullman Pão Integral Artesano, Hellmann's Maionese, Aveia em Flocos Finos Integral, Banana Prata, Água, Canela. Lunch: Omelete, Panqueca de Carne Moída, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Macarrão Integral. Snacks/Other: L-Glutamina, Creatina, Whey Protein Concentrado 80%, Maltodextrina, Power One Pasta de Amendoim Integral, Probiótica Choko Crunch Protein. more...
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Gaining 0.3 kg a Week
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JPBersani's Weight History
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