Weigh In record (no journal entry) for 22 August 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 81.15g | Prot: 199.02g | Carbs: 527.02g.
Breakfast: Peito de Frango, Arroz Branco (Longo, Cozido), Passarela Pão Integral, Kefir de Leite, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Wedy Nutrition Whey Protein Chocolate, Quaker Aveia em Flocos Finos. Lunch: Gran Mestri Doce de Leite, Passarela Pão Integral, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Fugini Milho Verde, Peito de Frango. Dinner: Banana Caturra, Parmalat Leite UHT Integral, Wedy Nutrition Whey Protein Chocolate, Peito de Frango, Santa Bárbara Queijo Minas, Galo Macarrão . Snacks/Other: Jasmine Granola Integral, Banana Caturra, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). more...
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steady weight
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danielfelipe1's Weight History
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