elanrage's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

104.1 kg Lost so far: 15.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1034 kcal

Fat: 23.50g | Prot: 104.53g | Carbs: 97.20g. Breakfast: Дикси Груша Сезонная, 36 Копеек Кефир 1%, Победа Шоколад Горький 72%, Яичный Белок. Lunch: Чудо Коктейль Молочный Шоколадный, Fish House Тунец Натуральный в Собственном Соку. Snacks/Other: Finn Crisp Сухарики Ржаные, Яичный Белок, 36 Копеек Кефир 1%. more...

635 kcal

Exercise: Swimming (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 2.8 kg a Week

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elanrage's Journal, 22 Aug 18

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