Weigh In record (no journal entry) for 12 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.64g | Prot: 72.77g | Carbs: 196.63g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Çay. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Dinner: Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Tadım Çekirdek, Çaykur Didi Soğuk Çay Şeftali, Şeftali, Muz, Pınar Protein Laktozsuz Kakaolu Süt. more...
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esraemirx's Weight History
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