Weigh In record (no journal entry) for 22 August 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 66.73g | Prot: 150.62g | Carbs: 132.36g.
Breakfast: Bauducco Torrada Light Integral, Clara de Ovo, Ovo, Polenghi Mussarela Light. Lunch: Cacau Show Chocolate Ao Leite Diet, Contra-filé Grelhado, Batata Doce Cozida, Tirolez Mussarela Light. Dinner: Farofa, Sadia Drumette (Coxinha da Asa), Alcatra Grelhada. Snacks/Other: Eco Fresh Açaí Power Zero, Integralmedica Protein Crisp Bar Doce de Coco. more...
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567 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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André personal's Weight History
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