Weigh In record (no journal entry) for 22 August 2018
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61 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 10.12g | Prot: 8.97g | Carbs: 47.58g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Pınar Go Atıştırmalık Dil Peyniri, Kırmızı Domates, Su. Snacks/Other: Muz. more...
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Gaining 0.4 kg a Week
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