Weigh In record (no journal entry) for 22 August 2018
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99.4 kg
Lost so far: 28.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 104.85g | Prot: 95.14g | Carbs: 373.10g.
Breakfast: Gruszki, Tarczyn Sok Wiśniowy, Śliwki, Kebab. Lunch: Tarczyn Sok Czarna Porzeczka. Dinner: Wawel Wafle Kakaowe bez Cukru, Heinz Ketchup Łagodny, Fanex Remoulada Sos Duński, Tesco Zapiekanka z Pieczarkami. more...
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Losing 0.4 kg a Week
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