Weigh In record (no journal entry) for 22 August 2018
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64.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 70.85g | Prot: 64.27g | Carbs: 101.99g.
Breakfast: Patlıcan Salatası, Uludağ Şekersiz Limonata, Kavurma, Domatesler, Mis Süzme Peynir, Avokado, Beyaz Ekmek, Beyaz Ekmek, Kepekli Ekmek. Lunch: Beyaz Ekmek, Kavurma. Dinner: Çoban Salatası, Sarı Tatlı Mısır, Çöp Şiş. more...
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Losing 1.1 kg a Week
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