Weigh In record (no journal entry) for 22 August 2018
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 95.34g | Prot: 15.68g | Carbs: 63.09g.
Breakfast: 방탄커피. Lunch: 볶은 견과류와 땅콩, 토마토, 팽이버섯, 코스트코 아보카도 오일, Nature's Way MCT Oil, 브로콜리, 가지, 호박볶음, 양배추찜. Dinner: 찐단호박, Chosen Foods 100% 퓨어 아보카도 오일 마요, 양배추. Snacks/Other: 단호박찜, 단호박찜. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|