Juli☀️'s Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

74.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1570 kcal

Fat: 57.30g | Prot: 84.74g | Carbs: 174.78g. Breakfast: Kaffee, Haferkater Holy Granola Kater (Groß). Lunch: REWE Salatmix Francesco, Oldenburg Puten-Filetstreifen, Müller Butter Milch. Dinner: Landliebe Joghurt Stachelbeere Apfel . Snacks/Other: Kaffee, Nestle Smarties, Das Gesunde Plus Sportness Energie-Riegel. more...

2305 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Bicycling (leisurely) - <16/kph - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 8 hours. more...

Losing 2.1 kg a Week

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Juli☀️'s Weight History

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Juli☀️'s Journal, 22 Aug 18

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Juli☀️'s Weight History