Weigh In record (no journal entry) for 22 August 2018
|
108.5 kg
Lost so far: 24.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 72.95g | Prot: 147.74g | Carbs: 109.73g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft. Lunch: Basmati-Reis (Gekocht), Maggi Rahm Geschnetzeltes. Dinner: Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Pringles Sour Cream & Onion. more...
|
|
3441 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|