Riske's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

93.3 kg Lost so far: 12.5 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1058 kcal

Fat: 81.70g | Prot: 51.94g | Carbs: 38.01g. Breakfast: Canola Vegetable Oil, Mushrooms, Scrambled Egg. Lunch: Creamed Spinach, Cooked Peas and Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Roasted Macadamia Nuts. more...

4541 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Fitbit - 10 hours. more...

Losing 5.6 kg a Week

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Riske's Weight History

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Riske's Journal, 22 Aug 18

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Riske's Weight History