belarus101's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

81.2 kg Lost so far: 10.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1119 kcal

Fat: 30.03g | Prot: 87.10g | Carbs: 125.75g. Breakfast: Минская Марка Творог Мягкий 4%. Lunch: Куриное Филе с Овощами, Тортилья. Dinner: Шаурма с Курицей. Snacks/Other: Fitness Кондитерская Фитнес Печенье. more...

2490 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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belarus101's Journal, 22 Aug 18

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