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😫😫😫
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 162.77g | Prot: 85.09g | Carbs: 13.86g.
Breakfast: Kahvi, Voi, Puhdistamo Kookosöljy. Lunch: Lidl Avokado Kuorittu Kivetön, Oliiviöljy, Pekoni (Paistettu Pannulla), Kananmuna, Valio Ranskankerma. Dinner: Kukkakaalimuussi, Grillimaisteri Marinoitu Porsaan Kasslerpihvi. Snacks/Other: Milbona Gouda, Lovilio Mozzarella, Salami. more...
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3314 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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