Weigh In record (no journal entry) for 22 August 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.65g | Prot: 68.52g | Carbs: 141.23g.
Breakfast: Зеленый Чай, Кунцево Кашка Минутка с Малиной. Lunch: Рис Вареный, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Семга Слабосоленая, Bonfesto Рикотта, Полоцкие Хлебцы Постные , Американо. Snacks/Other: Арбуз, Американо, Нектарины, Nestlé Батончик Fitness. more...
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2260 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 33 minutes, Mountain Biking - 50 minutes, Showering - 20 minutes, Resting - 8 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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alenLeonova's Weight History
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