Weigh In record (no journal entry) for 22 August 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.31g | Prot: 46.14g | Carbs: 91.36g.
Breakfast: Sürülmelik Peynir, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Unique Uniq2go Chocolight Bar, Elma. Dinner: Pişmiş veya Izgara Balık, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 3.5 kg a Week
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