Weigh In record (no journal entry) for 22 August 2018
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95.4 kg
Lost so far: 3.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.41g | Prot: 56.63g | Carbs: 137.92g.
Breakfast: Banan, Havregrynsgröt. Lunch: Skåne Mejerier Skånegott, Surdegsbröd, Panini Sallad Pasta Prosciutto / Mozzarella. Dinner: Lindahls Grekisk Naturell Yoghurt, Honung, Broccoli, Svea Mejeri Halloumi. more...
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Losing 5.6 kg a Week
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Smal2014's Weight History
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