Weigh In record (no journal entry) for 22 August 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 49.98g | Prot: 191.17g | Carbs: 141.27g.
Breakfast: Corny Free Schoko (20g), Milbona Skyr Kirsche, Mammut Formel 90 Protein Schoko. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Karamell. Dinner: WellMix Balance 36% Schoko Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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