Weigh In record (no journal entry) for 22 August 2018
|
53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 90.64g | Prot: 138.80g | Carbs: 80.29g.
Breakfast: 水, 德國香腸, 豬排（烤製或烘焙）, 荷包蛋, 吐司. Lunch: 櫻桃, 豬里肉（全塊，瘦肉）, 水, Myprotein 高蛋白巧克力夾心酥, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Dinner: 臭豆腐, 花枝, 鰻魚, 愛之味 麥仔茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|