Weigh In record (no journal entry) for 22 August 2018
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105.9 kg
Lost so far: 7.2 kg.
Still to go: 105.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 29.82g | Prot: 31.60g | Carbs: 22.42g.
Breakfast: Wasa Falu Rågrut, Skivad Skinka (Vanlig, Ca. 11% Fett), Exotic Snacks Blandade Nötter Naturella, Arla Mild Yoghurt Grekisk , Arla Keso Naturell 4%, Bregott Bregott Ekologisk. more...
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Losing 1.4 kg a Week
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