Weigh In record (no journal entry) for 22 August 2018
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67.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.20g | Prot: 64.76g | Carbs: 183.32g.
Breakfast: Здорово Слайсы , Сыр Моцарелла (Частично Обезжиренное Молоко), Кофе с Сахаром. Lunch: Гречка Отварная, Вареное Яйцо. Dinner: Арбуз, Белый Хлеб, Колбаса. more...
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Losing 4.2 kg a Week
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Amir@Amina's Weight History
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