Weigh In record (no journal entry) for 22 August 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 21.75g | Prot: 27.50g | Carbs: 225.14g.
Breakfast: 밥, 풀무원 깻잎 무쌈, 하림 훈제오리. Dinner: 햇반 아산맑은쌀밥, 쌈장, 풀무원 깻잎 무쌈, 김치전, 오이고추, 훈제오리. Snacks/Other: 사과 (껍질 제외), Delaffe 헤이즐넛향, 네스카페 신선한 모카, 자몽, 칠성 사이다 (200ml). more...
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1439 kcal
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Exercise:
Exercise machine (slow) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jaeeun0393's Weight History
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