Weigh In record (no journal entry) for 22 August 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 29.15g | Prot: 27.27g | Carbs: 105.39g.
Breakfast: Овсяная Каша на Молоке. Lunch: Слайсы, Кофе с Молоком, Гречка с Курицей. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Народное Здоровье Гематоген Детский. more...
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Losing 7 kg a Week
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