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soccer-korea.27173715
Journal
22 Aug 18
soccer-korea.27173715's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
71.4 kg
Lost so far:
5 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
1471 kcal
Fat: 47.02g | Prot: 49.63g | Carbs: 209.43g.
Lunch:
天丼, ぶっかけうどん.
Dinner:
ローソン チキン南蛮弁当.
Snacks/Other:
Meiji おいしい牛乳.
more...
1889 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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soccer-korea.27173715's Weight History
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