Weigh In record (no journal entry) for 22 August 2018
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73.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.72g | Prot: 80.54g | Carbs: 99.42g.
Breakfast: Овсяная Крупа, Яйцо, Чай, Сыр Российский (Витязь), Сливочное Масло, Lactel Молоко 3,2%. Lunch: Шоколад, Чай, Молоко (Фудмастер) 2,2%, Помидоры, President Сметана 10%, Куриные Голени (Кожа не Съедена), Гречка. Dinner: Огурец (с Кожурой), Яичный Белок, Lactel Молоко 3,2%. Snacks/Other: Шоколад, Food Master Кефир 1%. more...
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259 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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tanja_z83's Weight History
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