Weigh In record (no journal entry) for 21 August 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.81g | Prot: 64.82g | Carbs: 46.73g.
Lunch: Ovo Cozido, Purê de Abóbora, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Alface de Folha Verde, Músculo Bovino, Abóbora Cabotia. Snacks/Other: Leão Chá de Hortelã, Tirol Queijo Mussarela (18g), Banana Nanica. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mari sartorio's Weight History
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