Weigh In record (no journal entry) for 22 August 2018
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94.9 kg
Lost so far: 26.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.25g | Prot: 68.06g | Carbs: 38.64g.
Breakfast: Ясно Солнышко Хлопья Овсяные #2, Компас Здоровья Семена Льна, Арахисовая Паста Б/с. Lunch: Куриное Филе, Болгарский Перец, Огурец (с Кожурой). more...
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steady weight
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ezovatevs1977's Weight History
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