Weigh In record (no journal entry) for 22 August 2018
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49 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 76.92g | Prot: 35.24g | Carbs: 52.95g.
Breakfast: 시저 샐러드 드레싱, 달걀, 덴마크 짜지않은 치즈. Lunch: 서브웨이 에그마요 샐러드. Dinner: 씨제이 더건강한 그릴후랑크, CJ 컵반 강된장보리비빔밥. more...
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Losing 0.4 kg a Week
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