Weigh In record (no journal entry) for 22 August 2018
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52.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 77.00g | Prot: 72.86g | Carbs: 145.48g.
Breakfast: 단호박구이, 무뼈닭발, 양배추, 청정원 딸기잼, 서울우유 체다슬라이스치즈 (20g), 식빵. Lunch: 삶은 계란흰자, 삶은 계란, 맥심 모카골드 마일드 커피믹스. Dinner: 콩나물밥, 삶은 계란. Snacks/Other: 혼합 견과류, 한살림 밥풀과자, 단호박구이. more...
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Losing 1.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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