Weigh In record (no journal entry) for 21 August 2018
|
89 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 80.83g | Prot: 73.50g | Carbs: 69.79g.
Breakfast: Power One Pasta de Amendoim Integral. Lunch: Nestlé Creme de Leite, Bife de Carne de Vaca, Alho, Tomates, Cebolas, Repolho Verde, Arroz de Couve Flor. Dinner: Arroz de Couve Flor, Repolho Verde, Bife de Carne de Vaca, Nestlé Creme de Leite. Snacks/Other: Morangos, Kiwi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia projeto gostosa's Weight History
|