Weigh In record (no journal entry) for 21 August 2018
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55.9 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.06g | Prot: 34.71g | Carbs: 136.79g.
Lunch: Peanut Butter, Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Original, Metagenics UltraGlucose Control, Mahatma Jasmine Rice, Trader Joe's Salsa Verde, Rosarita Vegetarian Refried Beans, Juanita's Foods Chilipeno Chips, Juanita's Foods Tortilla Chips, Lindsay Sliced Black Olives, Food Club Sliced Black Olives. Dinner: Red Table Wine , Cabernet Sauvignon Wine . more...
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1615 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...
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Gaining 1.0 kg a Week
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bourbonblonde's Weight History
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