Weigh In record (no journal entry) for 21 August 2018
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77 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 19.78g | Prot: 81.42g | Carbs: 160.40g.
Breakfast: Творожная Запеканка, Гороховый Суп. Lunch: Нектарины, Био Баланс Кефир Обезжиренный. Snacks/Other: Американо, Американо, Американо, Now Omega-3. more...
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Losing 9.1 kg a Week
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