Weigh In record (no journal entry) for 21 August 2018
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.59g | Prot: 15.81g | Carbs: 91.79g.
Breakfast: Tostadas de Pan Integral. Lunch: Granja del Sol Milanesa de Espinaca, Molto Jardinera. Snacks/Other: Galletas. more...
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Losing 1.8 kg a Week
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gingerwinchester's Weight History
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