Millena_03's Journal, 21 Aug 18

Millena_03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2018

67.4 kg Lost so far: 1.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

467 kcal

Fat: 6.46g | Prot: 57.81g | Carbs: 40.77g. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Filé de Frango Grelhado. more...

1840 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Millena_03's Weight History

View Complete History

Millena_03's Journal, 21 Aug 18

Submit a Comment

Millena_03's Weight History