Weigh In record (no journal entry) for 21 August 2018
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.74g | Prot: 114.09g | Carbs: 96.97g.
Breakfast: Roma Tomatoes, Onions, Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Chocolate Brownie, Egg. Lunch: El Milagro Flour Tortillas, Avocados, El Milagro Corn Maize Tortillas, Member's Mark Ground Sirloin Beef & Beef Patties, 365 Organic Red Lentils. Dinner: Bob's Red Mill Flaxseed Meal, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt. more...
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Losing 0.1 kg a Week
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shely_gorra's Weight History
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